{"id":1553,"date":"2024-09-02T11:32:06","date_gmt":"2024-09-02T09:32:06","guid":{"rendered":"https:\/\/lucioles-aufildesoi.fr\/?page_id=1553"},"modified":"2024-09-02T17:15:15","modified_gmt":"2024-09-02T15:15:15","slug":"ateliers-s-time-toi","status":"publish","type":"page","link":"https:\/\/lucioles-aufildesoi.fr\/index.php\/ateliers-s-time-toi\/","title":{"rendered":"Ateliers &#8211; S Time toi !"},"content":{"rendered":"\n<p><em><strong><span style=\"text-decoration: underline;\">Intentions <\/span>:<\/strong><\/em> <em><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88ba14\" class=\"has-inline-color\">Parce qu&#8217;il est l&#8217;heure d&#8217;\u00eatre pleinement toi m\u00eame non ?<\/mark><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88ba14\" class=\"has-inline-color\"><strong>Ouvrir un espace r\u00e9gulie<\/strong>r<\/mark> pour se r\u00e9concilier avec nos diverses facettes humaines<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88ba14\" class=\"has-inline-color\">\u00c9voluer en groupe<\/mark><\/strong> pour rendre collectif ce qui semblait individuel\/cas isol\u00e9<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88ba14\" class=\"has-inline-color\">Se reconnecter<\/mark><\/strong> \u00e0 notre corps, \u00e0 notre capacit\u00e9 \u00e0 ressentir<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88ba14\" class=\"has-inline-color\">D\u00e9nouer<\/mark><\/strong> ce qui entrave l\u2019\u00e9panouissement, et prendre sa place, parmi les autres.<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88ba14\" class=\"has-inline-color\">Renforcer<\/mark><\/strong> estime et confiance en apprenant \u00e0 mieux se conna\u00eetre<\/li>\n\n\n\n<li><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88ba14\" class=\"has-inline-color\">Et&#8230; <\/mark><\/strong>descendre de nos t\u00eates pour aller + dans notre corps aussi !<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/09\/Stime-toi-2024-1-724x1024.jpg\" alt=\"\" class=\"wp-image-1559\" srcset=\"https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/09\/Stime-toi-2024-1-724x1024.jpg 724w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/09\/Stime-toi-2024-1-212x300.jpg 212w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/09\/Stime-toi-2024-1-768x1086.jpg 768w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/09\/Stime-toi-2024-1-1086x1536.jpg 1086w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/09\/Stime-toi-2024-1-1170x1655.jpg 1170w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/09\/Stime-toi-2024-1.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator alignwide has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-align-center has-background-color has-vivid-red-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-685ad913ab1d2ff63a8b30b173d7a6f6\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-foreground-color\">Format :<\/mark><\/strong> <strong>Ateliers en 3 temps <\/strong><em>(sur 1h30 | ~2 mercredis\/mois)<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-medium-font-size\"> \ud83c\udf43 <strong>1 temps pour comprendre &#8230;<\/strong>  Echanges ludiques sur le sujet du jour pour faire des liens<br>\u00a0\ud83d\udc63 <strong>1 temps pour explorer &#8230;<\/strong> En mouvement et cr\u00e9ativit\u00e9 <em>(accessible sans pr\u00e9requis de connaissance\u00a0!)<\/em><br>\u00a0\u262f\ufe0f <strong>1 temps pour se d\u00e9poser &#8230;<\/strong> D\u00e9cristalliser,  s\u2019ancrer, se lib\u00e9rer, s&#8217;all\u00e9ger et l\u00e2cher-prise.<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#b7e647\">\n<p class=\"has-text-align-center has-background-color has-text-color has-background has-link-color wp-elements-f57292794d138915f32cda3aadaac574\" style=\"background-color:#ab940e\"><strong>Les ingr\u00e9dients des ateliers<\/strong><\/p>\n\n\n\n<p><strong>R\u00e9flexion et \u00e9change par th\u00e9matique li\u00e9e<\/strong><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\"><em>\u00a0(approfondir le sujet, mettre en conscience, \u00e9changer, faire des liens<\/em>)<\/mark><br><strong>Mouvement par la danse<\/strong><br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">\u00a0(folk, libre &#8230; Mettre en mouvement ce qui nous traverse pour le lib\u00e9rer)<\/mark><\/em><br><strong>Ingr\u00e9dients du th\u00e9\u00e2tre physique\/po\u00e9tique<\/strong><br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">\u00a0(prendre conscience de l\u2019espace intime, des autres, de notre corps et voix, du temps, de nos \u00e9motions, pouvoir s\u2019\u00e9merveiller)<\/mark><\/em><br><strong>Ingr\u00e9dient du clown sensible<\/strong><br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">\u00a0(d\u00e9dramatiser, exag\u00e9rer le trait pour s\u2019en lib\u00e9rer, apprivoiser nos peur, s\u2019amuser, reconnecter \u00e0 nos part na\u00efves et naturelles)<\/mark><\/em><br><strong>Mouvement issus du Qi Gong<\/strong><br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">\u00a0(explorer nos sensations, lib\u00e9rer notre corps, l\u2019harmoniser le d\u00e9tendre et s\u2019encrer)<\/mark><\/em><br><strong>Relaxation<\/strong><br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">\u00a0(Se relier \u00e0 notre respiration \u00e0 notre imaginaire et notre intuition, lib\u00e9rer nos sensations d\u00e9licatement)<\/mark><\/em><br><strong>Ingr\u00e9dient cr\u00e9atifs divers<\/strong><br><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">\u00a0(de l\u2019\u00e9criture spontan\u00e9e \u00e0 tout autres supports, pouvoir explorer, exp\u00e9rimenter sans attente de r\u00e9sultats, se surprendre, affiner nos singularit\u00e9s)<\/mark><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#b7e647\">\n<p class=\"has-text-align-center has-background-color has-text-color has-background has-link-color wp-elements-9ab5a6aa08a3f5cfa88b46e0f0f5faa6\" style=\"background-color:#ab940e\"><strong>A qui ils s&#8217;adressent ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Personnes d\u00e9sireuses de <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">faire fleurir en douceur la confiance et l\u2019estime<\/mark><\/strong> d\u2019eux m\u00eame<\/li>\n\n\n\n<li>Personnes souhaitant <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">donner de la place<\/mark><\/strong> \u00e0 leur <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">authenticit\u00e9<\/mark><\/strong> et\u00a0 \u00e0 leurs <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">\u00e9motions<\/mark><\/strong><\/li>\n\n\n\n<li>Personnes attir\u00e9es de <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">vivre la richesse du groupe<\/mark><\/strong> pour explorer ensemble avec humanit\u00e9<\/li>\n\n\n\n<li>Personnes souhaitant voyager dans une <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">r\u00e9gularit\u00e9 <\/mark><\/strong>et <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">palette d\u2019outils diversifi\u00e9e<\/mark><\/strong><\/li>\n\n\n\n<li>Personnes <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">curieuses <\/mark><\/strong>de descendre de leur t\u00eate pour encrer ces <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">processus au del\u00e0 de la parole<\/mark><\/strong>\u00a0: dans notre corps et ressenti<br><\/li>\n\n\n\n<li>Personnes aimant aussi ce <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">nourrir de r\u00e9flexions, d\u2019\u00e9change<\/mark><\/strong> pour <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">faire des liens<\/mark><\/strong>, pour comprendre et <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-background-color\">s\u2019\u00e9merveiller <\/mark><\/strong>de nouvelles mise en lumi\u00e8re.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-foreground-color has-text-color has-link-color wp-elements-c6e619cfd019bb5d02566821babb2288\"><strong>Sans pr\u00e9requis autre que l\u2019\u00e9lan et la curiosit\u00e9<br>Adultes de tout \u00e2ges (ados motiv\u00e9s bienvenue !)<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator alignwide has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">&#8211; Dates &amp; lieux &#8211;<\/h2>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-background-color has-luminous-vivid-amber-background-color has-text-color has-background has-medium-font-size\">CULOZ : 2 mercredis\/mois &#8211; 18h15 \u00e0 19h45<\/p>\n\n\n\n<p class=\"has-text-align-center has-luminous-vivid-amber-color has-text-color has-link-color wp-elements-31222799480659c77e3fa7ee7a5768dc\"><strong>15\u20ac l&#8217;atelier ou 67\u20ac les 5 cours (~1 trimestre)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Septembre<\/strong> = 11 et 25<\/li>\n\n\n\n<li><strong>Octobre <\/strong>= 23<\/li>\n\n\n\n<li><strong>Novembre <\/strong>= 13 et 27<\/li>\n\n\n\n<li><strong>D\u00e9cembre<\/strong> = 11<\/li>\n\n\n\n<li><strong>Janvier 2025 <\/strong>= 15 et 29<\/li>\n\n\n\n<li><strong>F\u00e9vrier <\/strong>= 12 (et 26 \u00e0 confirmer)<\/li>\n\n\n\n<li><strong>Mars <\/strong>= 12 et 26<\/li>\n\n\n\n<li><strong>Avril <\/strong>= 9<\/li>\n\n\n\n<li><strong>Mai <\/strong>= dates \u00e0 venir<\/li>\n\n\n\n<li><strong>Juin <\/strong>= dates \u00e0 venir<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Inscription \/ Me contacter<\/h2>\n\n\n\n<p>Tu n&#8217;es pas libre \u00e0 cette date ? Ou jamais ce jour\/horaire l\u00e0 ? Ou toute autre question.<br><em>Ecris moi !! <\/em><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#e9be91;grid-template-columns:39% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"928\" src=\"https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2023\/10\/diego.png\" alt=\"\" class=\"wp-image-878 size-full\" srcset=\"https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2023\/10\/diego.png 894w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2023\/10\/diego-289x300.png 289w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2023\/10\/diego-768x797.png 768w\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1508-o1\" lang=\"fr-FR\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/1553#wpcf7-f1508-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1508\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1508-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p><label> Votre nom<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Votre e-mail<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label><br \/>\n<label> T\u00e9l\u00e9phone<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"tel-519\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-519\" \/><\/span> <\/label>\n<\/p>\n<p><label> Objet<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Votre message (facultatif)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Envoyer\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Qui est l&#8217;animatrice ?<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/05\/moi-ecriture-819x1024.jpg\" alt=\"\" class=\"wp-image-1213 size-full\" srcset=\"https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/05\/moi-ecriture-819x1024.jpg 819w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/05\/moi-ecriture-240x300.jpg 240w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/05\/moi-ecriture-768x960.jpg 768w, https:\/\/lucioles-aufildesoi.fr\/wp-content\/uploads\/2024\/05\/moi-ecriture.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-luminous-vivid-amber-color has-text-color has-medium-font-size\"><strong>Carole Chaussinand<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-link-color wp-elements-b434aea184c536ba06cafa1b959fcf00\">Accompagnante \u00e9motionnel &amp; relationnel<\/p>\n\n\n\n<p><strong>Trouver l&#8217;\u00e9quilibre corps\/esprit, ralentir pour sentir, <\/strong><br>Une intention de tout les jours &#8230;<br>Parce que comme beaucoup, les al\u00e9s de la vie parfois m&#8217;\u00e9loignent de cette simplicit\u00e9. \u00catre pleinement connect\u00e9e au moment pr\u00e9sent devient alors un luxe dans nos quotidiens effr\u00e9n\u00e9es fait d&#8217;organisation, de contrainte, d&#8217;impr\u00e9vus. <\/p>\n\n\n\n<p><strong>C&#8217;\u00e9tait l\u00e0 dans mon corps et \u00e7a cherchait juste \u00e0 s&#8217;exprimer&#8230;<\/strong><br>Voil\u00e0 bient\u00f4t 3 ans que mon quotidien est jalonn\u00e9 de danse, de th\u00e9\u00e2tre, de clown, de Qi Gong et d&#8217;autres&#8230;<br>Un retour \u00e0 l&#8217;essentiel qui permet de descendre r\u00e9guli\u00e8rement de ma t\u00eate pour reconnecter avec mon corps et tout mes sens. Laisser de la place \u00e0 la cr\u00e9ativit\u00e9 spontan\u00e9e vectrice de confiance et d&#8217;estime de soi pour infuser ensuite dans nos quotidiens. <\/p>\n\n\n\n<p><strong>J&#8217;ai \u00e0 coeur de transmettre <\/strong>\u00e0 quel point laisser nos corps s&#8217;exprimer librement est un cadeau inestimable \u00e0 la port\u00e9 de tous, m\u00eame avec nos peurs &#8230; c&#8217;est une merveilleuse occasion de descendre du mental pour vivre en corps !<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Rappel (*)<\/strong> Ces ateliers ne sont en aucun cas des cours de danse\/ Qi Gong\/ th\u00e9\u00e2tre etc&#8230; Mais un regroupement d&#8217;ingr\u00e9dients issus de plusieurs pratiques au service de la <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intentions : Parce qu&#8217;il est l&#8217;heure d&#8217;\u00eatre pleinement toi m\u00eame non ? 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